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Meet The Superhuman Wim Hof: The Iceman

December 18, 2021 By Kelly

The Wim Hoff’s of the World–Adrenaline

Take a Cold Shower/day. Start w/hot shower then @tail end… 30 seconds of cold. Then 40, then 50…up to 2-3 minutes of cold shower. Many books can be written on the health/success effects of a cold shower. Look @Tony Robbins, he does it also.

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